All Thoughts Are Optional
All thoughts are Optional
Did you know that we can pick our thoughts? Â
We have about 6000 thoughts a day that pop into our head. I love to think of them like a lotto ball machine. It is always interesting which ones pop into view and which ones ...
Mastering Our Thoughts
This week I was thinking about Mastering our Thoughts.
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“You must master a new way to THINK before you can master a new way to BE”. Â
That is so true.  Our thoughts create our emotions. Those emotions are what drive our actions.Â
So – BEING or...
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
