What to Do When You Feel Out of Control Around Food

Why the Urge Feels So Big

That moment when you feel powerless with food? It’s not weakness—it’s biology. It’s habits. It’s thoughts.

And it’s fixable.

If you want to understand what’s happening and how to change it, download my free Hormone Guide. It’ll help you decode cravings and take back control.

Step Back, Breathe, Get Curious
What are you really craving? What are you hoping this food will fix?

The moment you shift from judgment to curiosity, you’re in charge again.

✅ Hear more about managing urges without shame in Episode 88: Why Willpower Won’t Make You Lose Weight (And What Will) of Weight Loss Made Simple.
✅ Ready to balance biology and behavior? Get my free Hormone Guide here.

Before You Go...
You’re not out of control. You’re just ready to learn a new way.