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What to Do After You Overeat—Without Starting Over Tomorrow

You ate more than you planned.

Maybe dinner turned into seconds and dessert.

Maybe you stood in the kitchen eating bites you barely noticed.

Maybe one cookie became six.

And then comes the thought:

“Well, I already blew it. I’ll start tomorrow.”...

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Dr. Stacy Heimburger

Author

I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.

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