Why You Keep Starting Over With Weight Loss, and How to Stop
You eat one unplanned snack after dinner, and the thought appears:
βI blew it. Iβll start tomorrow.β
By the next morning, tomorrow has become a fresh plan. More rules. More promises. A stricter food plan. A longer workout. This time, you are going ...
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
