What to Do After You Overeat—Without Starting Over Tomorrow
You ate more than you planned.
Maybe dinner turned into seconds and dessert.
Maybe you stood in the kitchen eating bites you barely noticed.
Maybe one cookie became six.
And then comes the thought:
“Well, I already blew it. I’ll start tomorrow.”...
Why Do I Eat When I’m Not Hungry? Understanding Emotional Eating
You finished dinner an hour ago.
Your stomach feels satisfied.
Then something happens.
An irritating email lands in your inbox. You have a frustrating conversation. You finally sit down after a long day. You feel bored. Or lonely. Or overwhelmed.
...How to Stop Nighttime Eating When You’re Not Actually Hungry
Dinner is over.
You ate enough. You are not physically hungry.
Then the house gets quieter, you finally sit down, and your brain says:
“I need something.”
Maybe it is chocolate.
Maybe it is chips.
Maybe you walk into the kitchen almost automati...
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
