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Bare-Minimum Habits: How to Stay Consistent When Life Gets Busy

You planned to walk for 30 minutes.

Then work ran late.

You planned dinner.

Then somebody needed to be picked up, the groceries never got ordered, and suddenly it was 7:42 p.m.

You planned to journal before bed.

Then you got into bed tired enoug...

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Dr. Stacy Heimburger

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I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.

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