You ate more than you planned.

Maybe dinner turned into seconds and dessert.

Maybe you stood in the kitchen eating bites you barely noticed.

Maybe one cookie became six.

And then comes the thought:

“Well, I already blew it. I’ll start tomorrow.”...

You eat one unplanned snack after dinner, and the thought appears:

“I blew it. I’ll start tomorrow.”

By the next morning, tomorrow has become a fresh plan. More rules. More promises. A stricter food plan. A longer workout. This time, you are going ...