If you are used to being the person who figures things out, weight loss can be uniquely irritating.

You handle your career.

You manage schedules.

You solve problems.

People ask you for advice.

Then there is this one area where you know plenty ab...

If your weight-loss plan works beautifully when you are rested, organized, home on time, and surrounded by exactly the food you planned to eat, I have a question.

What happens on Tuesday at 5:47 p.m. when you are starving, work ran late, somebody ne...

You eat one unplanned snack after dinner, and the thought appears:

“I blew it. I’ll start tomorrow.”

By the next morning, tomorrow has become a fresh plan. More rules. More promises. A stricter food plan. A longer workout. This time, you are going ...