How Alternate Protocols Can Help You Stay on Track
When Life Happens: Use Alternate Protocols
Sick days. Travel. Stress. You can still stay aligned.
Need help planning for busy days? Download my free Dinner Guide packed with easy, protein-forward meal ideas.
What’s an Alternate Protocol?
Your backup plan. Your safety net.
âś… “Listen to Episode 72: Food Protocols and Emergency Food Plans for When You Are Not Feeling Well for real examples of alternate protocols.”
âś… “Download your free Dinner Guide here.”
Before You Go...
Preparation is self-care.
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
