How Alternate Protocols Can Help You Stay on Track
When Life Happens: Use Alternate Protocols
Sick days. Travel. Stress. You can still stay aligned.
Need help planning for busy days? Download my free Dinner Guide packed with easy, protein-forward meal ideas.
What’s an Alternate Protocol?
Your backup plan. Your safety net.
✅ “Listen to Episode 72: Food Protocols and Emergency Food Plans for When You Are Not Feeling Well for real examples of alternate protocols.”
✅ “Download your free Dinner Guide here.”
Before You Go...
Preparation is self-care.
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
