The Secret to Weight Loss? Stop Dismissing Your Wins

Half-Assed Wins Still Count

Your brain minimizes your progress. Let’s stop that.

Want to track your wins? Download my free Habit Tracker to see your consistency add up.

Try This Exercise

List 5 hard things you’ve done. Own them.

✅ “Listen to Episode 10: Small Steps, Big Wins: Mastering Incremental Goal Setting for Lasting Change to rewire how you see success.”

✅ “Download the free Habit Tracker here.”

Before You Go...

Give yourself credit.