Slow Down to Speed Up
May 26, 2024
The Power of a Minute
Pause. Breathe.
Need help simplifying meals? Download my free Dinner Guide.
β “Listen to Episode 53: Choosing Foods Using Good, Better, Best to hear my slow-down practices.”
β “Download your free Dinner Guide here.”
Before You Go...
Calm creates clarity.
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
