Prove to Yourself You Can Do Hard Things
May 05, 2024
Evidence Beats Affirmations
Prove it to your brain.
Want help staying consistent? Download my free Habit Tracker.
The Exercise:
Make 3 lists: Easy, Medium, Hard Wins.
✅ “Listen to Episode 18: Embracing Abundance: Shifting Your Mindset for Effective Weight Loss for more mindset shifts.”
✅ “Grab your free Habit Tracker here.”
Before You Go...
You’ve done hard things before. You can again.
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
