Prove to Yourself You Can Do Hard Things
May 05, 2024
Evidence Beats Affirmations
Prove it to your brain.
Want help staying consistent? Download my free Habit Tracker.
The Exercise:
Make 3 lists: Easy, Medium, Hard Wins.
âś… “Listen to Episode 18: Embracing Abundance: Shifting Your Mindset for Effective Weight Loss for more mindset shifts.”
âś… “Grab your free Habit Tracker here.”
Before You Go...
You’ve done hard things before. You can again.
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
