You Don’t Have to Be Motivated to Show Up

Show Up Anyway

Motivation is nice, but it’s not necessary. The habit of showing up matters more than how excited you feel.

Consistency wins—even when you’re tired, unmotivated, or unsure.

Not sure where to start? Use my free Dinner Guide to make showing up for yourself simpler and satisfying.

Momentum Comes From Action
Instead of asking “Am I motivated?” ask, “What’s one thing I can do anyway?”

One dinner. One decision. One next step.

✅ Learn how to make motivation irrelevant in Episode 26: Joyful Movement: Rethinking Exercise for Lasting Wellness of Weight Loss Made Simple.
✅ Want help simplifying your meals? Download my free Dinner Guide here.

Before You Go...
You don’t need to feel like it. You just need to follow through.