Why Being a Fixer Might Be Stressing You Into Overeating

Conflict isn’t always bad. But the stress it creates can drive overeating.

Want help creating calm? Sign up to my Free Course to learn how to understand and navigate all the stressors and emo...

Stop Overthinking and Start Taking Action

Change can feel scary. Overthinking keeps you stuck.

Need help simplifying? Download my free Dinner Guide with realistic, protein-forward meals to keep you nourished.

Set a Limit and Go

Decide. Act. Adjus...

Why Self-Talk is the Key to Sustainable Weight Loss

Ever have one of those weekends where the plan just didn’t happen? You didn’t prep your meals. You skipped journaling. You indulged a bit more than you planned.

Here’s the kicker: You’re human.

B...

All thoughts are Optional

Did you know that we can pick our thoughts?  

We have about 6000 thoughts a day that pop into our head.  I love to think of them like a lotto ball machine.  It is always interesting which ones pop into view and which ones ...

This week I was thinking about Mastering our Thoughts.

“You must master a new way to THINK before you can master a new way to BE”.  

That is so true.   Our thoughts create our emotions.  Those emotions are what drive our actions. 

So – BEING or...