Is Conflict Stressing You Out?

Why Being a Fixer Might Be Stressing You Into Overeating

Conflict isn’t always bad. But the stress it creates can drive overeating.

Want help creating calm? Sign up to my Free Course to learn how to understand and navigate all the stressors and emotions that play a big role in how we make our decisions.

Reframe the Reaction

Pause. Ask: “Is this mine to fix?”

✅ “Learn more about mindset triggers in Episode 5: Surviving Holiday Parties Without Sacrificing Your Weight Loss.”

✅ “Sign up for the Free Course here.”

Before You Go...

Your peace is part of your plan.