If your weight-loss plan works beautifully when you are rested, organized, home on time, and surrounded by exactly the food you planned to eat, I have a question.

What happens on Tuesday at 5:47 p.m. when you are starving, work ran late, somebody ne...

You eat one unplanned snack after dinner, and the thought appears:

“I blew it. I’ll start tomorrow.”

By the next morning, tomorrow has become a fresh plan. More rules. More promises. A stricter food plan. A longer workout. This time, you are going ...