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All-or-Nothing Thinking and Weight Loss: Why Perfection Keeps You Stuck

You planned to walk for 30 minutes.

You walked for 12.

And somehow your brain decided that barely counted.

You planned to order the grilled chicken and vegetables.

You ordered the burger instead.

Now dinner is “bad.”

You filled in your habit tr...

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Dr. Stacy Heimburger

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I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.

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