Is Conflict Stressing You Out?
Why Being a Fixer Might Be Stressing You Into Overeating
Conflict isnā€™t always bad. But the stress it creates can drive overeating.
Want help creating calm? Sign up to my Free Course to learn how to understand and navigate all the stressors and emo...
Stop Overthinking and Start Taking Action
Stop Overthinking and Start Taking Action
Change can feel scary. Overthinking keeps you stuck.
Need help simplifying? Download my free Dinner Guide with realistic, protein-forward meals to keep you nourished.
Set a Limit and Go
Decide. Act. Adjus...
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
