Overstimulation and Emotional Eating: When Your Brain Needs Relief, Not Food
Dinner is over.
You ate enough.
You are not sitting there thinking, “Wow, my stomach feels empty.”
You are thinking:
“I need something.”
Something sweet.
Something crunchy.
Something comforting.
Something requiring absolutely nothing from you...
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
