Feel Great In Shorts This Summer? WHAT?

I NEVER wore shorts.

Never.

I was so self-conscious about my legs and all my thoughts about how they were too big, too bumpy, and too flabby. Plus, I’d heard all the teasing. Thick Thighs. Fat Thighs. Thunder Thig...

Don’t forget your Right Brain!

I talk about our “toddler brain” or our “caveman brain”. 

I talk about our pre-frontal cortex or our “planning brain”. 

But today I want to talk about our RIGHT BRAIN. 

Our right brain is our “creative brain” and...

All thoughts are Optional

Did you know that we can pick our thoughts?  

We have about 6000 thoughts a day that pop into our head.  I love to think of them like a lotto ball machine.  It is always interesting which ones pop into view and which ones ...

This week I was thinking about Mastering our Thoughts.

“You must master a new way to THINK before you can master a new way to BE”.  

That is so true.   Our thoughts create our emotions.  Those emotions are what drive our actions. 

So – BEING or...