Your Cravings Are Trying to Tell You Something |

Cravings Aren’t the Problem
We’re taught to fight cravings with rules. But cravings are just messengers.
They ask: What are you missing? What do you really need?

Food, rest, connection, joy?
Your body is talking. Listen.

My free Hormone Guide can help you understand where cravings come from—and what actually works.

Curiosity Over Judgment
You don’t fix cravings by white-knuckling. You fix them by getting curious.

✅ Decode your cravings in real-time using tips from Episode 25: Overcoming the Nighttime Snack Trap: A Guide to Mindful Eating of Weight Loss Made Simple.
✅ Get my free Hormone Guide to understand the biology behind the urge here.

Before You Go...
Your body isn’t the enemy. It’s the clue.