Why You Don’t Need More Discipline

Discipline Is Overrated
If you believe weight loss is about being stricter, grittier, more “on it”—you’re going to burn out.

Discipline without compassion turns into shame. And shame doesn’t change behavior—it hides it.

What works? Skill-building, structure, mindset, and self-regulation. That’s why I created the free Diet Myths Debunked Guide—to help you unlearn what never worked.

Give Yourself a Better Framework
You don’t need to be tougher. You need a different lens.

✅ Want to break the shame cycle? I explain how in Episode 8: Breaking Free from Unwritten Rules: Nurturing Unconditional Love to Prevent Overeating of Weight Loss Made Simple.
✅ Get the truth about discipline, food rules, and more in my free Diet Myths Guide here.

Before You Go...
Your consistency is built on self-compassion, not force.