Why Perfectionism Sabotages Weight Loss

Perfect is a Lie
Perfectionism whispers: “If I can’t do it right, I shouldn’t do it at all.”
But that voice isn’t wise—it’s sabotage.

Progress lives in messy action. Small follow-throughs. Imperfect meals.
Perfection keeps you paralyzed. Progress sets you free.

If you’ve been stuck trying to “get it all right,” my free Diet Myths Guide will help you dismantle that pressure.

Choose Better, Not Perfect
Trust is built in the small moments where you show up anyway.

✅ Want to stop self-sabotage? Episode 39: Embracing Imperfection in Weight Loss: Why Efforts Don’t Have to Be Perfect of Weight Loss Made Simple will walk you through it.
✅ Say goodbye to all-or-nothing thinking with my free Diet Myths Debunked Guide here.

Before You Go...
Progress always beats perfect. Always.