Decide in the moment, not the calendar.
Jul 07, 2024
✅ Want to stop the Monday cycle? Hear how to do it in Episode 20: Arrival Mentality of Weight Loss Made Simple.
✅ Break the restart loop with my free Habit Tracker here.
Before You Go...
Today is just as powerful as Monday. Choose now.
Dr. Stacy Heimburger
Author
I'm a doctor and an advanced certified life and weight loss coach. I am board certified in internal medicine as well as lifestyle medicine and have additional training in anti-aging medicine. I'm passionate about helping women over 40 use a holistic approach to lose weight for the last time.
