Sometimes It's Just HOT!

Sometimes it’s just hot. 

I remember going to the zoo 2 years ago when I was 80 pounds heavier.  It was so hot.  I was miserable.  I mean, sweat from everywhere.  Kids were crying.  It was horrible.  I kept beating myself up the entire time thinking that the cause of my misery was because I was overweight.  I was too fat and that is why I was too hot. 

Well – spoiler alert – sometimes it is just too hot!

We went back to the zoo a couple of weeks ago and guess what. It was so hot.  I was miserable.  Sweat was dripping from just about everywhere.  And – I am 80 pounds lighter than two years ago.  Oh, and the kids were crying this time too.

I had a TERRIBLE habit of blaming everything on my weight.  If all the bad things in my life could be tied to my being overweight – then I could just blame myself.  Guess what that did?  Blaming myself made me want to eat more. 

What a terrible cycle!   Self-blame is NEVER a lasting motivation to take care of ourselves.  Why would we want to treat our bodies well when we hate everything about ourselves?

There is no magic that happens that makes our mind work “better” when we lose weight.  We lose weight by making our minds work “better”. 

Look – this concept is different than what the diet industry promotes – BUT – this is not hard to do when you have help.  I’m starting a new group next week and would love to help you find the real way to sustainable weight loss.

It starts by remembering – sometimes it is just HOT! 

Apply now!

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