LSM Office Hours Call #2 Replay:
Office Hours Call #2: Building Habits That Actually Stick
Watch the replay from our latest live session. In this call, I break down why intensity is overrated, how to stop the restart spiral, and everything you need to know about our upcoming April Spring Challenge.
Can't watch right now? Bookmark this page and come back when you have 30–45 minutes.
In This Call
- Why pushing harder is not the answer when building lasting habits
- The difference between intensity and expansion, and which one actually creates results
- What the "restart spiral" is and a simpler, more effective way to respond when you get off track
- A full overview of the April Spring Challenge, including weekly themes and how to participate
What to Remember
Lasting habit change is not built by doing more. It is built by making your current baseline more consistent until it becomes your new normal.
When you get off track, the most productive response is a clean, judgment-free restart. Not a stricter plan. Not self-criticism. Just start again.
About This Session
This is your monthly Office Hours replay inside the Living Sugar-Free Membership. These calls are a space for coaching, program updates, and real conversation around the habits, mindsets, and strategies that support your long-term health.
March's focus has been on steady expansion over intensity. This call ties it all together and sets you up for what is coming in April.
Coming in April
Our free Spring Challenge is right around the corner. Watch the replay to get the full breakdown, including the weekly themes, what kind of support is available, and exactly how to join.
Watch the Replay AboveThis replay is available exclusively to members. If you have questions, reach out through the community or email support.
