Tired of starting over with habits?
Break the Restart Spiral
Why smart women keep “starting over” — and the simple shift that finally builds momentum instead.
With Dr. Stacy Heimburger, MD
Board-Certified Lifestyle Medicine Physician
Free Live Training
March 19 • 3pm CST
In this free training you’ll learn:
✔ Why restarting habits actually keeps you stuck
✔ The mindset shift that breaks the shame spiral
✔ How to rebuild momentum quickly after a slip
Free 30 Minute Training - Live Q&A - Replay available for 24 hours only
What You’ll Learn
In this free live training you’ll discover:
✔ Why missing ONE habit can trigger weeks of “starting over”
✔ The Restart Spiral that quietly sabotages consistency
✔ The simple Momentum Loop that makes habits easier instead of harder
✔ How to stop relying on motivation, discipline, or perfection
✔ The 3 small shifts that rebuild momentum in just minutes a day
Who This Is For
This training is for you if:
• You’re tired of starting over every Monday
• One bad day turns into a bad week
• You know what to do but struggle to stay consistent
• You want habits that actually stick
Training Details
Free Live Training
Break the Restart Spiral
📅 March 19
⏰ 3pm CST
📍 Live on Zoom
Replay will be available for a limited time.
Hosted by Dr. Stacy Heimburger
Board-certified physician, lifestyle medicine expert, and founder of SugarFreeMD.
Dr. Stacy helps women break free from diet cycles and build habits that actually stick — using real science and real life, not restriction or perfection.
