Choose the session that works best for you.

All workshops are live. Pick the date that fits your schedule below.

More dates added weekly.

Why there's no replay

Because this isn't passive information.

During the workshop, you'll build your own personal Safety Net—a simple, realistic plan for the evenings, stressful days, and emotional eating moments that usually throw you off track.

That only works if you're there.

Women who show up leave with something real.

Not another list of nutrition tips.

Not another meal plan.

A plan they can actually use the very next time life gets messy.

During this workshop you'll learn:

• Why evenings feel so hard (and why it isn't a willpower problem)

• The real reason "doing good all day" often ends with overeating at night

• How to build your own Safety Net for stressful evenings

• The simple "minimum day" strategy that keeps one hard night from turning into a hard week

• How to stop starting over every Monday

This workshop is for you if...

✔ You feel in control all day but lose it at night.

✔ You've started over more Mondays than you can count.

✔ You know what to eat—but struggle to follow through consistently.

✔ You're tired of relying on motivation and willpower.

✔ You want something realistic that actually fits real life.