Control over your hunger...🥣

Control over your urges...🍕

Control around the most desirable foods...🍨

It’s one big vicious cycle!

Consuming food that makes us feel sick and leaves us with no energy. 🤢

Then we don’t exercise our bodies the way we need to. 🦥

Which then contributes to us feeling overwhelmed and stressed…😬

Next thing we know, we’re out of control! 🤯

Out of control with food…

🔺But also out of control as a mom (yelling at our kiddos more than we’d like )

🔺Out of control with our emotions. (Feeling high and low and all over the place.)

🔺Out of control of our schedules and being able to keep up!

🔺While feeling powerless and out of control of our life.

That’s why I’ve created this mini-course! I’ve known what it’s like to have all of these out-of-control feelings as a Mama, and it’s not fun!