Stay Consistent (Without Being Perfect)
Grab Your Habit Tracker
🌟 The Simple System to Stay On Track — Even When Life Gets Messy
Tired of falling off track and feeling like you have to start over every Monday?
It’s NOT a willpower problem — it’s a system problem.
Your Habit Tracker will be emailed to you immediately!
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Hey there! I'm Dr. Stacy Heimburger, the SugarFree MDÂ
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As a board-certified internal medicine and lifestyle medicine physician—and an advanced certified weight loss coach—I’ve helped hundreds of women stop the cycle of all-or-nothing dieting and finally build habits that last.
I know how frustrating it is to feel like you're always starting over. I’ve been there too—trying every diet, obsessing over food, and feeling like my body was working against me. But once I ditched the perfection mindset and focused on simple, consistent habits, everything changed.
That’s why I created this Habit Tracker—to give you the exact tool I wish I had when I started.
No more burnout. No more guilt. Just a clear, doable system to help you stay on track (even on your busiest days).
Let’s build momentum together—one small win at a time.