You don’t have a weight loss problem.
You have a “start over tomorrow” problem.
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Lifestyle Support Monthly
A simple, doctor-led membership to help you stop quitting on yourself and finally feel in control around food.
You do great all day…
and then one thought —“I deserve this”— takes you off track.
This isn’t about willpower.Â
It’s about learning how your brain is driving the pattern—and finally changing it.
WHAT YOU’LL LEARN
Inside, I show you how to:
- Catch the exact moment you’re about to spiral
- Change the thought that leads to “screw it”
- Stay consistent—even when life is messy
- Stop nighttime eating without relying on willpower
- Build real trust with yourself again
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THE DIFFERENCE
This isn’t another plan.
You don’t need more rules.
You don’t need more restriction.
You need to understand:
👉 why your brain keeps repeating the same pattern
👉 and how to shift it in real time
That’s what we do here.
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WHAT CHANGES
- You stop starting over every Monday
- You feel calm and in control at night
- You don’t spiral after one “off” choice
- You trust yourself again
Start your 30-day free trial today — cancel before billing with no penalty. Enjoy full access to all coaching calls, replays, and monthly materials during your trial.
FAQs
I'm on a GLP-1 - is this for me?
Is this helpful if I’m dealing with hormones or perimenopause?
Do I need to track calories, points or macros?
How much time do I need to commit?
What if I can't attend the live calls?
What can I ask during office hours?
Can I cancel or get a refund?
How is this different than the podcasts or challenges?
I'm not sure I'll use it - should I still join?
Still have questions?
You’re welcome to reach out before joining:
📧 admin@sugarfreemd.com
Start your 30-day free trial today — cancel before billing with no penalty. Enjoy full access to all coaching calls, replays, and monthly materials during your trial.
2 Options to Join SFMD Lifestyle Support Monthly
- Monthly - $67 a month (after your free 30 day trial)Â
- Yearly - $670 for our yearly subscription. Commit to the year and get 2 months free — your most supportive option.
SFMD Lifestyle Support Monthly
SFMD Lifestyle Support Monthly gives you ongoing, real-life lifestyle support so you’re not doing this alone. With live teaching, drop-in office hours, and simple monthly tools, you’ll build consistent habits that support your body, energy, and goals — without calorie counting or perfection. Ideal for women (and men) who want sustainable lifestyle support — including GLP-1 users, hormone support seekers, and anyone tired of doing this alone.
$67.00 USD every month
SFMD Lifestyle Support Monthly - Yearly Subscription
SFMD Lifestyle Support Monthly gives you ongoing, real-life lifestyle support so you’re not doing this alone. With live teaching, drop-in office hours, and simple monthly tools, you’ll build consistent habits that support your body, energy, and goals — without calorie counting or perfection. Ideal for women (and men) who want sustainable lifestyle support — including GLP-1 users, hormone support seekers, and anyone tired of doing this alone. Commit to the year and get 2 months free — your most supportive option.
$670.00 USD
On the fence? Read This 👉
If you’ve been doing this on your own for a while, it can feel risky to say yes to support.
So here’s what I want you to know:
This membership isn’t about being perfect.
It’s not about doing everything.
And it’s definitely not about “failing” if life gets busy.
It’s about having:
• a place to reset instead of starting over
• support when questions or struggles come up
• guidance that works with your body and your real life
You don’t have to use everything to get value.
You don’t have to show up every week.
You just have to know the support is there.
That alone changes how most people show up for themselves.
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This membership is a good fit if you want:
âś” ongoing support instead of short-term motivation
âś” habits that support hormones, metabolism, and energy
âś” help staying consistent without calorie counting
âś” flexibility without falling off
It may not be a good fit if you want:
âś— medical care or medication management
âś— strict meal plans or tracking
âś— a one-and-done program
Start your 30-day free trial today — cancel before billing with no penalty. Enjoy full access to all coaching calls, replays, and monthly materials during your trial.
