Stay Consistent (Without Being Perfect)
Grab Your Free Reset & Refocus Habit Tracker
🌟 The Simple System to Stay On Track — Even When Life Gets Messy
Tired of falling off track and feeling like you have to start over every Monday?
It’s NOT a willpower problem — it’s a system problem.
👉 Ready to make consistency effortless?
Enter your name & email below to get instant access to your Daily Habit Tracker!
💭 Ever said...
“This time I’m going to stick to it.”
Only to fall off track after a busy day?
The problem isn’t you — it’s your system.
And it’s about to get easier.
✅ Step 1: Download Your Daily Habit Tracker
This simple, done-for-you tracker will help you:
✔️ Stay consistent even when life gets chaotic
✔️ Make progress without relying on willpower
✔️ Keep showing up — no more “start overs” on Mondays
✔️ Finally SEE your progress every single day
🎁 Here’s What’s Inside:
✅ Daily Habit Tracker
A plug-and-play system to help you stay accountable with just 60 seconds a day.
✅ Daily Refocus Box
Life happens. Use this quick reflection space to adjust and get back on track—no guilt required.
💡 Why This Works:
✔ No perfection required
✔ Keeps you focused, even on busy days
✔ Helps you reset without spiraling
✔ Reinforces progress in black & white (literally)
👉 Ready to make consistency effortless?
Enter your name & email below to get instant access to your Daily Habit Tracker!
Hey there! I'm Dr. Stacy Heimburger, the SugarFree MD
As a board-certified internal medicine and lifestyle medicine physician—and an advanced certified weight loss coach—I’ve helped hundreds of women stop the cycle of all-or-nothing dieting and finally build habits that last.
I know how frustrating it is to feel like you're always starting over. I’ve been there too—trying every diet, obsessing over food, and feeling like my body was working against me. But once I ditched the perfection mindset and focused on simple, consistent habits, everything changed.
That’s why I created this Habit Tracker—to give you the exact tool I wish I had when I started.
No more burnout. No more guilt. Just a clear, doable system to help you stay on track (even on your busiest days).
Let’s build momentum together—one small win at a time.